foods gruops2

Beef Strip Steak — 5 ounces cooked weight 

Meat and Beans Group: counts as 5 ounce equivalents meat and beans 

Ham — 6 thin slices 

Meat and Beans Group: counts as 2 ounce equivalents meat and beans 

Pork Chop — 4 ounces cooked weight without bone 

Meat and Beans Group: counts as 4 ounce equivalents meat and beans