3:24 ص
diet
Cooked Black Beans — 1/2 cup
Vegetable Group: counts as ½ cup dry beans and peas
Meat and Beans Group: counts as 2 ounce equivalents meat and beans
Cooked Kidney Beans — 1/2 cup
Vegetable Group: counts as ½ cup dry beans and peas
Meat and Beans Group: counts as 2 ounce equivalents meat and beans
Cooked Pinto Beans — 1/2 cup
Vegetable Group: counts as ½ cup dry beans and peas
Meat and Beans Group: counts as 2 ounce equivalents meat and beans
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