FOOD GRUOP 2

Whole Wheat Bread — 1 slice

Grains Group: counts as 1 ounce equivalent whole grains
 

Grains Group: counts as 1 ounce equivalent whole grains

Grains Group: counts as 1 ounce equivalent whole grains

Whole Wheat Crackers — 5 crackers

Grains Group: counts as 1 ounce equivalent whole grain

Cornbread — 1 piece 2 ½” by 2 ½” (1¼” high)

Grains Group: counts as 2 ounce equivalents refined grains

Cornflakes — 1 cup

Grains Group: counts as 1 ounce equivalent whole grain

Crackers, saltine — 7 crackers

Grains Group: counts as 1 ounce equivalent whole grain

Flour tortilla — 1 8” diameter

Grains Group: counts as 2 ounce equivalents refined grains

Kaiser roll — 2 ½ ounces

Grains Group: counts as 2 ½ ounce equivalents refined grains

White rice — 1 cup

Grains Group: counts as 2 ounce equivalents refined grains