2:11 ص
diet
Brown Rice — ½ Cup
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Grains Group: counts as 1 ounce equivalent whole grains |
Oatmeal — ½ Cup
Grains Group: counts as 1 ounce equivalent whole grains
Popcorn — 3 Cups
Grains Group: counts as 1 ounce equivalent whole grains
Whole Wheat Cereal Flakes — 1 Cup
Grains Group: counts as 1 ounce equivalent whole grains
Grains Group: counts as 1 ounce equivalent whole grains
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