10:32 م
diet
Chicken breast — 1 small breast half, cooked
Meat and Beans Group: counts as 3 ounce equivalents meat and beans
Salmon steak — 8 ounces cooked weight
Meat and Beans Group: counts as 8 ounce equivalents meat and beans
Shrimp — 7 medium, 2 ounces cooked
Meat and Beans Group: counts as 2 ounce equivalents meat and beans
Almonds — 1 ounce, about 25 almonds
Meat and Beans Group: counts as 2 ounce equivalents meat and beans and 2 teaspoons oil
Cashews — 1 ounce, about 13 cashews
Meat and Beans Group: counts as 2 ounce equivalents meat and beans and 2 teaspoons oil
Mixed Nuts — 1 ounce
Meat and Beans Group: counts as 2 ounce equivalents meat and beans and 2 teaspoons oil
Walnuts — 1 ounce, about 9 walnuts
Meat and Beans Group: counts as 2 ounce equivalents meat and beans and 2 teaspoons oil
Cooked Black Beans — 1/2 cup
Meat and Beans Group: counts as 2 ounce equivalents meat and beans
Vegetable Group: counts as ½ cup dry beans and peas
Cooked Kidney Beans — 1/2 cup
Meat and Beans Group: counts as 2 ounce equivalents meat and beans
Vegetable Group: counts as ½ cup dry beans and peas
Cooked Pinto Beans — 1/2 cup
Meat and Beans Group: counts as 2 ounce equivalents meat and beans
Vegetable Group: counts as ½ cup dry beans and peas
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