Banana — 1 large (8” long)
Fruit Group: counts as 1 cup fruit
Fruit Cocktail — 1/2 cup
Fruit Group: counts as ½ cup fruit
Gala Apple — 1 small
Fruit Group: counts as 1 cup fruit
Grapefruit — 1/2 medium (4” diameter)
Fruit Group: counts as ½ cup fruit
Grapes — 1 medium bunch (about 50 grapes)
Fruit Group: counts as 1 ½ cups fruit
Mango — 1 medium
Fruit Group: counts as 1 cup fruit
Orange — 1 small
Fruit Group: counts as ½ cup fruit
Orange juice — ½ cup
Fruit Group: counts as ½ cup fruit
Peach — ½ large
Fruit Group: counts as ½ cup fruit
Plums — 2 large
Fruit Group: counts as 1 cup fruit
Raisins — 1/4 cup
Fruit Group: counts as ½ cup fruit
Strawberries — ½ cup
Fruit Group: counts as ½ cup fruit
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