1:25 ص
diet
Milk — 8 fluid ounce carton
Milk Group: counts as 1 cup milk
Yogurt — 8 fluid ounce carton
Milk Group: counts as 1 cup milk
Cheddar Cheese — 1/3 cup shredded
Milk Group: counts as 1 cup milk
Swiss Cheese — 2 slices, ¾ ounce each
Milk Group: counts as 1 cup milk
Chocolate Pudding (made with milk) — 1/2 cup
Milk Group: counts as ½ cup milk
Frozen Yogurt — 1 small serving (1/2 cup)
Milk Group: counts as ½ cup milk
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